Oat flakes
unsweetened, with milk 3.5 % fat and mixed fruit
Nutrition Facts
Per 100 g
Calories136
Total Fat3.3g
Saturated Fat1.3g
Total Carbohydrate19.6g
Dietary Fibre3.5g
Total Sugars5.5g
Protein5.1g
How many calories are in Oat flakes?
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 136 kcal, with 5.1 g protein, 19.6 g carbohydrate and 3.3 g fat.
Data source: BLS (Germany) · BLS X092050
