Know what’s on your plate
Oat flakes
Calories & nutrition facts
unsweetened, with milk 3.5 % fat and mixed fruit
136
calorieskcal per 100 g
Protein5.1 g
Carbs20 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 5.1 g 10%
- Carbohydrate 20 g 7%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 6%
- Fibre 3.5 g 13%
- Sugars 5.5 g —
Similar foods
- Natural yogurt with oat flakeslow fat115 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- Fine instant oat flakes382 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Unsweetened muesli with milk3.5% fat, mixed fruit143 kcal / 100 g
- Crunchy muesli granolasweetened, with milk 3.5 % fat and mixed fruit154 kcal / 100 g
- Oat drinkunsweetened29 kcal / 100 g
- Oat porridgewith mixed grains, made with dairy milk alternative125 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 136 kcal, with 5.1 g protein, 20 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) X092050 · per 100 g · carbohydrate per EU label, fibre excluded
