Oat flakes
unsweetened, with soya drink and mixed fruit
Nutrition Facts
Per 100 g
Calories124
Total Fat2.4g
Saturated Fat0.5g
Total Carbohydrate18.2g
Dietary Fibre4.2g
Total Sugars4.1g
Protein5.0g
How many calories are in Oat flakes?
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 124 kcal, with 5 g protein, 18.2 g carbohydrate and 2.4 g fat.
Data source: BLS (Germany) · BLS X0A4030
