Know what’s on your plate
Oat flakes
Calories & nutrition facts
unsweetened, with soya drink and mixed fruit
124
calorieskcal per 100 g
Protein5 g
Carbs18 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 5 g 10%
- Carbohydrate 18 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 4.2 g 15%
- Sugars 4.1 g —
Similar foods
- Fine oat flakes387 kcal / 100 g
- Porridgeunsweetened, with soya drink96 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Maple syrup sweetened cornflakeswith soya drink134 kcal / 100 g
- Unsweetened muesli with soya drinkmixed fruit131 kcal / 100 g
- Oat porridgewith mixed grains, made with dairy milk alternative125 kcal / 100 g
- Oat drinkunsweetened29 kcal / 100 g
- Sweetened muesli with soya drinkmixed fruit138 kcal / 100 g
- Oatmeal369 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 124 kcal, with 5 g protein, 18 g carbohydrate and 2.4 g fat.
Source: BLS (Germany) X0A4030 · per 100 g · carbohydrate per EU label, fibre excluded
