Foods / Grains, rice & pasta

Oat flakes

boiled/cooked in water

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories69
Total Fat1.5g
Saturated Fat0.3g
Total Carbohydrate10.3g
Dietary Fibre1.7g
Total Sugars0.2g
Protein2.5g

How many calories are in Oat flakes?

How many calories are in 100 g of Oat flakes?

100 g of Oat flakes has 69 kcal, with 2.5 g protein, 10.3 g carbohydrate and 1.5 g fat.

More grains, rice and pasta

Pita bread249 kcal / 100 gBreadaverage276 kcal / 100 gWhite riceraw350 kcal / 100 gBasmati riceraw351 kcal / 100 gPizza doughprepacked, raw240 kcal / 100 gFrench baguettefrench bread287 kcal / 100 gFrench breadtoasted317 kcal / 100 gPotato starch348 kcal / 100 g

All grains, rice and pasta →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9313
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