Know what’s on your plate
Large flake oatmeal
Calories & nutrition facts
large flakes, prepared, quaker
83
calorieskcal per 100 g
Protein2.9 g
Carbs12 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.9 g 6%
- Carbohydrate 12 g 4%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2 g 7%
- Sugars 0.2 g —
- Sodium 0.65 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 10.5 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.82 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 98.7 mg 8%
- Potassium 82.3 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.92 mg 40%
Similar foods
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- One minute oatmealhot cereal, oats, prepared, quaker83 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Quaker large flakes dry oatmealhot, large flakes, dry, quaker388 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk158 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Maple and brown sugar instant oatmealhot, prepared, quaker105 kcal / 100 g
- Quaker multigrain oatmealprepared with water, salt61 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
Questions about Large flake oatmeal
How many calories are in 100 g of Large flake oatmeal?
100 g of Large flake oatmeal has 83 kcal, with 2.9 g protein, 12 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 1465 · per 100 g · carbohydrate per EU label, fibre excluded
