Know what’s on your plate
Quaker large flakes dry oatmeal
Calories & nutrition facts
hot, large flakes, dry, quaker
388
calorieskcal per 100 g
Protein13 g
Carbs57 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 13 g 27%
- Carbohydrate 57 g 21%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 7%
- Fibre 9.3 g 33%
- Sugars 1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 3.8 mg 21%
- Magnesium 139 mg 33%
- Phosphorus 459 mg 37%
- Potassium 383 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.31 mg 34%
- Manganese 4.3 mg 187%
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Questions about Quaker large flakes dry oatmeal
How many calories are in 100 g of Quaker large flakes dry oatmeal?
100 g of Quaker large flakes dry oatmeal has 388 kcal, with 13 g protein, 57 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 1464 · per 100 g · carbohydrate per EU label, fibre excluded
