Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
organic, regular
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 16 g 32%
- Carbohydrate 57 g 21%
- Fat 6.3 g 8%
- Saturated fat 1.1 g 6%
- Fibre 9.8 g 35%
- Sugars 1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 4.2 mg 23%
- Magnesium 148 mg 35%
- Phosphorus 474 mg 38%
- Potassium 350 mg 7%
- Zinc 3.1 mg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 16 g | 57 g | 6.3 g |
| 1 × packet | 41 g | 150 | 6.6 g | 24 g | 2.6 g |
| 2 × packet | 82 g | 301 | 13 g | 47 g | 5.2 g |
| ½ × packet | 20.5 g | 75 | 3.3 g | 12 g | 1.3 g |
| 3 × packet | 123 g | 451 | 20 g | 70 g | 7.7 g |
| 4 × packet | 164 g | 602 | 26 g | 94 g | 10 g |
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- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
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Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 367 kcal, with 16 g protein, 57 g carbohydrate and 6.3 g fat.
How many calories are in 1 × packet (41 g) of Quaker instant oatmeal?
1 × packet (41 g) of Quaker instant oatmeal has 150 kcal, with 6.6 g protein, 24 g carbohydrate and 2.6 g fat.
How many calories are in 2 × packet (82 g) of Quaker instant oatmeal?
2 × packet (82 g) of Quaker instant oatmeal has 301 kcal, with 13 g protein, 47 g carbohydrate and 5.2 g fat.
How many calories are in ½ × packet (20.5 g) of Quaker instant oatmeal?
½ × packet (20.5 g) of Quaker instant oatmeal has 75 kcal, with 3.3 g protein, 12 g carbohydrate and 1.3 g fat.
How many calories are in 3 × packet (123 g) of Quaker instant oatmeal?
3 × packet (123 g) of Quaker instant oatmeal has 451 kcal, with 20 g protein, 70 g carbohydrate and 7.7 g fat.
How many calories are in 4 × packet (164 g) of Quaker instant oatmeal?
4 × packet (164 g) of Quaker instant oatmeal has 602 kcal, with 26 g protein, 94 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 174660 · per 100 g · carbohydrate per EU label, fibre excluded
