Know what’s on your plate

Quaker instant oatmeal

Calories & nutrition facts

organic, regular

Breakfast cereals Source: USDA 174660
367
caloriesper 100 g
Protein16 g
Carbs57.2 g
Fat6.3 g

Nutrition facts

Per 100 g% DV
  • Calories 367 kcal —
  • Protein 16 g 32%
  • Carbohydrate 57.2 g 21%
  • Fat 6.3 g 8%
  • Saturated fat 1.1 g 6%
  • Fibre 9.8 g 35%
  • Sugars 1 g —
  • Sodium 4 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin E 0.47 mg 3%
  • Thiamin (B1) 0.73 mg 61%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 0.78 mg 5%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 32 µg 8%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 52 mg 4%
  • Iron 4.2 mg 23%
  • Magnesium 148 mg 35%
  • Phosphorus 474 mg 38%
  • Potassium 350 mg 7%
  • Zinc 3.1 mg 28%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g36716 g57.2 g6.3 g
1 × packet41 g1506.6 g23.5 g2.6 g
2 × packet82 g30113.1 g46.9 g5.2 g
½ × packet20.5 g753.3 g11.7 g1.3 g
3 × packet123 g45119.7 g70.4 g7.7 g
4 × packet164 g60226.2 g93.8 g10.3 g

Questions about Quaker instant oatmeal

How many calories are in 100 g of Quaker instant oatmeal?

100 g of Quaker instant oatmeal has 367 kcal, with 16 g protein, 57.2 g carbohydrate and 6.3 g fat.

How many calories are in 1 × packet (41 g) of Quaker instant oatmeal?

1 × packet (41 g) of Quaker instant oatmeal has 150 kcal, with 6.6 g protein, 23.5 g carbohydrate and 2.6 g fat.

How many calories are in 2 × packet (82 g) of Quaker instant oatmeal?

2 × packet (82 g) of Quaker instant oatmeal has 301 kcal, with 13.1 g protein, 46.9 g carbohydrate and 5.2 g fat.

How many calories are in ½ × packet (20.5 g) of Quaker instant oatmeal?

½ × packet (20.5 g) of Quaker instant oatmeal has 75 kcal, with 3.3 g protein, 11.7 g carbohydrate and 1.3 g fat.

How many calories are in 3 × packet (123 g) of Quaker instant oatmeal?

3 × packet (123 g) of Quaker instant oatmeal has 451 kcal, with 19.7 g protein, 70.4 g carbohydrate and 7.7 g fat.

How many calories are in 4 × packet (164 g) of Quaker instant oatmeal?

4 × packet (164 g) of Quaker instant oatmeal has 602 kcal, with 26.2 g protein, 93.8 g carbohydrate and 10.3 g fat.

Source: USDA FoodData Central 174660 · per 100 g · carbohydrate per EU label, fibre excluded