Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
cinnamon-spice, dry
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 10.4 g 21%
- Carbohydrate 66.3 g 24%
- Fat 5.1 g 7%
- Saturated fat 0.8 g 4%
- Fibre 8.2 g 29%
- Sugars 21.1 g —
- Sodium 416 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 440 µg 49%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.81 mg 63%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 191 µg 48%
- Vitamin B12 0 µg 0%
- Choline 29 mg 5%
Minerals
- Calcium 229 mg 18%
- Iron 8.3 mg 46%
- Magnesium 99 mg 24%
- Phosphorus 353 mg 28%
- Potassium 303 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.34 mg 38%
- Manganese 2.8 mg 121%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 10.4 g | 66.3 g | 5.1 g |
| 1 × packet (1 NLEA serving) | 43 g | 159 | 4.5 g | 28.5 g | 2.2 g |
| 2 × packet (1 NLEA serving) | 86 g | 317 | 8.9 g | 57 g | 4.4 g |
| ½ × packet (1 NLEA serving) | 21.5 g | 79 | 2.2 g | 14.3 g | 1.1 g |
| 3 × packet (1 NLEA serving) | 129 g | 476 | 13.4 g | 85.6 g | 6.6 g |
| 4 × packet (1 NLEA serving) | 172 g | 635 | 17.9 g | 114.1 g | 8.8 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 369 kcal, with 10.4 g protein, 66.3 g carbohydrate and 5.1 g fat.
How many calories are in 1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal has 159 kcal, with 4.5 g protein, 28.5 g carbohydrate and 2.2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal has 317 kcal, with 8.9 g protein, 57 g carbohydrate and 4.4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal has 79 kcal, with 2.2 g protein, 14.3 g carbohydrate and 1.1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal has 476 kcal, with 13.4 g protein, 85.6 g carbohydrate and 6.6 g fat.
How many calories are in 4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal has 635 kcal, with 17.9 g protein, 114.1 g carbohydrate and 8.8 g fat.
Source: USDA FoodData Central 174636 · per 100 g · carbohydrate per EU label, fibre excluded