Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
cinnamon swirl, high fiber
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 8.8 g 18%
- Carbohydrate 53.4 g 19%
- Fat 4.8 g 6%
- Saturated fat 0.9 g 5%
- Fibre 22.3 g 80%
- Sugars 14.7 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.76 mg 64%
- Riboflavin (B2) 1.1 mg 81%
- Niacin (B3) 12.4 mg 78%
- Vitamin B6 1.2 mg 73%
- Folate (B9) 249 µg 62%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 278 mg 21%
- Iron 9.4 mg 52%
- Magnesium 91 mg 22%
- Phosphorus 306 mg 24%
- Potassium 256 mg 5%
- Zinc 2 mg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 8.8 g | 53.4 g | 4.8 g |
| 1 × packet (1 NLEA serving) | 45 g | 165 | 4 g | 24 g | 2.2 g |
| 2 × packet (1 NLEA serving) | 90 g | 329 | 7.9 g | 48 g | 4.3 g |
| ½ × packet (1 NLEA serving) | 22.5 g | 82 | 2 g | 12 g | 1.1 g |
| 3 × packet (1 NLEA serving) | 135 g | 494 | 11.9 g | 72 g | 6.5 g |
| 4 × packet (1 NLEA serving) | 180 g | 659 | 15.8 g | 96.1 g | 8.6 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 366 kcal, with 8.8 g protein, 53.4 g carbohydrate and 4.8 g fat.
How many calories are in 1 × packet (1 NLEA serving) (45 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (45 g) of Quaker instant oatmeal has 165 kcal, with 4 g protein, 24 g carbohydrate and 2.2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (90 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (90 g) of Quaker instant oatmeal has 329 kcal, with 7.9 g protein, 48 g carbohydrate and 4.3 g fat.
How many calories are in ½ × packet (1 NLEA serving) (22.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (22.5 g) of Quaker instant oatmeal has 82 kcal, with 2 g protein, 12 g carbohydrate and 1.1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (135 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (135 g) of Quaker instant oatmeal has 494 kcal, with 11.9 g protein, 72 g carbohydrate and 6.5 g fat.
How many calories are in 4 × packet (1 NLEA serving) (180 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (180 g) of Quaker instant oatmeal has 659 kcal, with 15.8 g protein, 96.1 g carbohydrate and 8.6 g fat.
Source: USDA FoodData Central 171682 · per 100 g · carbohydrate per EU label, fibre excluded