Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
raisin and spice, dry
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 9.1 g 18%
- Carbohydrate 70 g 25%
- Fat 4 g 5%
- Saturated fat 0.6 g 3%
- Fibre 5.8 g 21%
- Sugars 36 g —
- Sodium 440 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 494 µg 55%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.67 mg 52%
- Niacin (B3) 10.5 mg 65%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 213 µg 53%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 235 mg 18%
- Iron 9.1 mg 51%
- Magnesium 82 mg 20%
- Phosphorus 292 mg 23%
- Potassium 360 mg 8%
- Zinc 2 mg 18%
- Copper 0.32 mg 35%
- Manganese 2 mg 89%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 9.1 g | 70 g | 4 g |
| 1 × packet (1 NLEA serving) | 43 g | 155 | 3.9 g | 30 g | 1.7 g |
| 2 × packet (1 NLEA serving) | 86 g | 310 | 7.8 g | 60 g | 3.4 g |
| ½ × packet (1 NLEA serving) | 21.5 g | 77 | 2 g | 15 g | 0.9 g |
| 3 × packet (1 NLEA serving) | 129 g | 464 | 12 g | 90 g | 5.2 g |
| 4 × packet (1 NLEA serving) | 172 g | 619 | 16 g | 120 g | 6.9 g |
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- Raisins and spice instant oatmealhot, dry, quaker376 kcal / 100 g
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- Quaker quick oatsdry371 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Weight Control cinnamon instant oat cerealinstant: weight control, cinnamon, dry, quaker381 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Brown sugar cinnamon reduced sugar instant oatmealhot, dry, quaker384 kcal / 100 g
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 360 kcal, with 9.1 g protein, 70 g carbohydrate and 4 g fat.
How many calories are in 1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal has 155 kcal, with 3.9 g protein, 30 g carbohydrate and 1.7 g fat.
How many calories are in 2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal has 310 kcal, with 7.8 g protein, 60 g carbohydrate and 3.4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal has 77 kcal, with 2 g protein, 15 g carbohydrate and 0.9 g fat.
How many calories are in 3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal has 464 kcal, with 12 g protein, 90 g carbohydrate and 5.2 g fat.
How many calories are in 4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal has 619 kcal, with 16 g protein, 120 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 172991 · per 100 g · carbohydrate per EU label, fibre excluded
