Know what’s on your plate
Weight Control cinnamon instant oat cereal
Calories & nutrition facts
instant: weight control, cinnamon, dry, quaker
381
calorieskcal per 100 g
Protein16 g
Carbs52 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 16 g 31%
- Carbohydrate 52 g 19%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 4%
- Fibre 16 g 58%
- Sugars 14 g —
- Sodium 399 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.04 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.5 mg 209%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 2.4 mg 48%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 201 mg 15%
- Iron 18.5 mg 103%
- Magnesium 100 mg 24%
- Phosphorus 302 mg 24%
- Potassium 575 mg 12%
- Zinc 2 mg 18%
- Copper 0.22 mg 25%
- Manganese 2.8 mg 121%
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Questions about Weight Control cinnamon instant oat cereal
How many calories are in 100 g of Weight Control cinnamon instant oat cereal?
100 g of Weight Control cinnamon instant oat cereal has 381 kcal, with 16 g protein, 52 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 6697 · per 100 g · carbohydrate per EU label, fibre excluded
