Know what’s on your plate
Weight Control cinnamon instant oat cereal
Calories & nutrition facts
instant: weight control, cinnamon, prepared, quaker
96
calorieskcal per 100 g
Protein3.9 g
Carbs13 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 3.9 g 8%
- Carbohydrate 13 g 5%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.1 g 15%
- Sugars 3.5 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 22.4 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50.6 mg 4%
- Iron 4.7 mg 26%
- Magnesium 25.2 mg 6%
- Phosphorus 76.1 mg 6%
- Potassium 145 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.51 mg 56%
- Manganese 0.7 mg 31%
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Questions about Weight Control cinnamon instant oat cereal
How many calories are in 100 g of Weight Control cinnamon instant oat cereal?
100 g of Weight Control cinnamon instant oat cereal has 96 kcal, with 3.9 g protein, 13 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 6698 · per 100 g · carbohydrate per EU label, fibre excluded
