Know what’s on your plate
Weight Control maple and brown sugar instant oat cereal
Calories & nutrition
instant: weight control, maple and brown sugar, prepared, quaker
Breakfast cereals
CNF 6696
96
caloriesper 100 g
Protein3.9 g
Carbs13.3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 3.9 g 8%
- Carbohydrate 13.3 g 5%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.1 g 14%
- Sugars 3.6 g —
- Sodium 101 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 22.4 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49.1 mg 4%
- Iron 4.6 mg 26%
- Magnesium 24.7 mg 6%
- Phosphorus 74.7 mg 6%
- Potassium 143 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.69 mg 30%
Questions about Weight Control maple and brown sugar instant oat cereal
How many calories are in 100 g of Weight Control maple and brown sugar instant oat cereal?
100 g of Weight Control maple and brown sugar instant oat cereal has 96 kcal, with 3.9 g protein, 13.3 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 6696 · per 100 g · carbohydrate per EU label, fibre excluded
