Know what’s on your plate
Quaker maple and brown sugar weight control instant oatmeal
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 16.4 g 33%
- Carbohydrate 51.3 g 19%
- Fat 6.2 g 8%
- Saturated fat 1.2 g 6%
- Fibre 13 g 46%
- Sugars 1.3 g —
- Sodium 642 mg 28%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 1 mg 85%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 10.4 mg 65%
- Vitamin B6 1.1 mg 62%
- Folate (B9) 235 µg 59%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 268 mg 21%
- Iron 10.1 mg 56%
- Magnesium 116 mg 28%
- Phosphorus 392 mg 31%
- Potassium 330 mg 7%
- Zinc 2.6 mg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 16.4 g | 51.3 g | 6.2 g |
| 1 × packet (1 NLEA serving) | 45 g | 162 | 7.4 g | 23.1 g | 2.8 g |
| 2 × packet (1 NLEA serving) | 90 g | 325 | 14.7 g | 46.1 g | 5.6 g |
| ½ × packet (1 NLEA serving) | 22.5 g | 81 | 3.7 g | 11.5 g | 1.4 g |
| 3 × packet (1 NLEA serving) | 135 g | 487 | 22.1 g | 69.2 g | 8.4 g |
| 4 × packet (1 NLEA serving) | 180 g | 650 | 29.5 g | 92.3 g | 11.2 g |
Questions about Quaker maple and brown sugar weight control instant oatmeal
How many calories are in 100 g of Quaker maple and brown sugar weight control instant oatmeal?
100 g of Quaker maple and brown sugar weight control instant oatmeal has 361 kcal, with 16.4 g protein, 51.3 g carbohydrate and 6.2 g fat.
How many calories are in 1 × packet (1 NLEA serving) (45 g) of Quaker maple and brown sugar weight control instant oatmeal?
1 × packet (1 NLEA serving) (45 g) of Quaker maple and brown sugar weight control instant oatmeal has 162 kcal, with 7.4 g protein, 23.1 g carbohydrate and 2.8 g fat.
How many calories are in 2 × packet (1 NLEA serving) (90 g) of Quaker maple and brown sugar weight control instant oatmeal?
2 × packet (1 NLEA serving) (90 g) of Quaker maple and brown sugar weight control instant oatmeal has 325 kcal, with 14.7 g protein, 46.1 g carbohydrate and 5.6 g fat.
How many calories are in ½ × packet (1 NLEA serving) (22.5 g) of Quaker maple and brown sugar weight control instant oatmeal?
½ × packet (1 NLEA serving) (22.5 g) of Quaker maple and brown sugar weight control instant oatmeal has 81 kcal, with 3.7 g protein, 11.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × packet (1 NLEA serving) (135 g) of Quaker maple and brown sugar weight control instant oatmeal?
3 × packet (1 NLEA serving) (135 g) of Quaker maple and brown sugar weight control instant oatmeal has 487 kcal, with 22.1 g protein, 69.2 g carbohydrate and 8.4 g fat.
How many calories are in 4 × packet (1 NLEA serving) (180 g) of Quaker maple and brown sugar weight control instant oatmeal?
4 × packet (1 NLEA serving) (180 g) of Quaker maple and brown sugar weight control instant oatmeal has 650 kcal, with 29.5 g protein, 92.3 g carbohydrate and 11.2 g fat.
Source: USDA FoodData Central 173922 · per 100 g · carbohydrate per EU label, fibre excluded