Know what’s on your plate
Quaker multigrain oatmeal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 12.6 g 25%
- Carbohydrate 60.7 g 22%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 11.9 g 43%
- Sugars 2.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 2.9 mg 16%
- Magnesium 115 mg 27%
- Phosphorus 346 mg 28%
- Potassium 322 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.36 mg 40%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 12.6 g | 60.7 g | 2.7 g |
| 1 × cup (1 NLEA serving) | 40 g | 134 | 5.1 g | 24.3 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 80 g | 267 | 10.1 g | 48.6 g | 2.2 g |
| ½ × cup (1 NLEA serving) | 20 g | 67 | 2.5 g | 12.1 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 120 g | 401 | 15.2 g | 72.9 g | 3.3 g |
| 4 × cup (1 NLEA serving) | 160 g | 534 | 20.2 g | 97.2 g | 4.4 g |
Questions about Quaker multigrain oatmeal
How many calories are in 100 g of Quaker multigrain oatmeal?
100 g of Quaker multigrain oatmeal has 334 kcal, with 12.6 g protein, 60.7 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (40 g) of Quaker multigrain oatmeal?
1 × cup (1 NLEA serving) (40 g) of Quaker multigrain oatmeal has 134 kcal, with 5.1 g protein, 24.3 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (80 g) of Quaker multigrain oatmeal?
2 × cup (1 NLEA serving) (80 g) of Quaker multigrain oatmeal has 267 kcal, with 10.1 g protein, 48.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (20 g) of Quaker multigrain oatmeal?
½ × cup (1 NLEA serving) (20 g) of Quaker multigrain oatmeal has 67 kcal, with 2.5 g protein, 12.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (120 g) of Quaker multigrain oatmeal?
3 × cup (1 NLEA serving) (120 g) of Quaker multigrain oatmeal has 401 kcal, with 15.2 g protein, 72.9 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (160 g) of Quaker multigrain oatmeal?
4 × cup (1 NLEA serving) (160 g) of Quaker multigrain oatmeal has 534 kcal, with 20.2 g protein, 97.2 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 172972 · per 100 g · carbohydrate per EU label, fibre excluded