Know what’s on your plate
Oatmeal Squares cereal
Calories & nutrition facts
quaker, ready to eat
380
calorieskcal per 100 g
Protein11 g
Carbs71 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 11 g 23%
- Carbohydrate 71 g 26%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.2 g 29%
- Sugars 17 g —
- Sodium 399 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.2 mg 180%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 58.8 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 10.9 mg 61%
- Magnesium 116 mg 28%
- Phosphorus 352 mg 28%
- Potassium 347 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.34 mg 38%
- Manganese 3.4 mg 149%
- Selenium 6 µg 11%
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Questions about Oatmeal Squares cereal
How many calories are in 100 g of Oatmeal Squares cereal?
100 g of Oatmeal Squares cereal has 380 kcal, with 11 g protein, 71 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 1275 · per 100 g · carbohydrate per EU label, fibre excluded
