Know what’s on your plate
Corn Bran Squares cereal
Calories & nutrition facts
ready to eat, quaker
347
calorieskcal per 100 g
Protein5.3 g
Carbs70 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 5.3 g 11%
- Carbohydrate 70 g 25%
- Fat 4 g 5%
- Saturated fat 1.9 g 9%
- Fibre 15 g 53%
- Sugars 19 g —
- Sodium 770 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.9 mg 157%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 69.1 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 10.7 mg 59%
- Magnesium 65 mg 15%
- Phosphorus 176 mg 14%
- Potassium 255 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.21 mg 23%
- Manganese 1 mg 44%
- Selenium 6.5 µg 12%
Similar foods
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- Quaker Golden Maple Oatmeal Squarescereals ready-to-eat380 kcal / 100 g
- Puffed wheat cerealquaker, ready to eat397 kcal / 100 g
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- Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal348 kcal / 100 g
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Questions about Corn Bran Squares cereal
How many calories are in 100 g of Corn Bran Squares cereal?
100 g of Corn Bran Squares cereal has 347 kcal, with 5.3 g protein, 70 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 1477 · per 100 g · carbohydrate per EU label, fibre excluded
