Know what’s on your plate
Shredded wheat cereal
Calories & nutrition
cereals ready-to-eat, quaker, bagged cereal
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 11.2 g 22%
- Carbohydrate 69.2 g 25%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 11.8 g 42%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 3.3 mg 19%
- Magnesium 172 mg 41%
- Phosphorus 362 mg 29%
- Potassium 358 mg 8%
- Zinc 2.5 mg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 11.2 g | 69.2 g | 2 g |
| 1 × biscuits (1 NLEA serving) | 63 g | 219 | 7.1 g | 43.6 g | 1.3 g |
| 2 × biscuits (1 NLEA serving) | 126 g | 438 | 14.2 g | 87.2 g | 2.5 g |
| ½ × biscuits (1 NLEA serving) | 31.5 g | 110 | 3.5 g | 21.8 g | 0.6 g |
| 3 × biscuits (1 NLEA serving) | 189 g | 658 | 21.2 g | 130.8 g | 3.8 g |
| 4 × biscuits (1 NLEA serving) | 252 g | 877 | 28.3 g | 174.4 g | 5.1 g |
Questions about Shredded wheat cereal
How many calories are in 100 g of Shredded wheat cereal?
100 g of Shredded wheat cereal has 348 kcal, with 11.2 g protein, 69.2 g carbohydrate and 2 g fat.
How many calories are in 1 × biscuits (1 NLEA serving) (63 g) of Shredded wheat cereal?
1 × biscuits (1 NLEA serving) (63 g) of Shredded wheat cereal has 219 kcal, with 7.1 g protein, 43.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × biscuits (1 NLEA serving) (126 g) of Shredded wheat cereal?
2 × biscuits (1 NLEA serving) (126 g) of Shredded wheat cereal has 438 kcal, with 14.2 g protein, 87.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × biscuits (1 NLEA serving) (31.5 g) of Shredded wheat cereal?
½ × biscuits (1 NLEA serving) (31.5 g) of Shredded wheat cereal has 110 kcal, with 3.5 g protein, 21.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × biscuits (1 NLEA serving) (189 g) of Shredded wheat cereal?
3 × biscuits (1 NLEA serving) (189 g) of Shredded wheat cereal has 658 kcal, with 21.2 g protein, 130.8 g carbohydrate and 3.8 g fat.
How many calories are in 4 × biscuits (1 NLEA serving) (252 g) of Shredded wheat cereal?
4 × biscuits (1 NLEA serving) (252 g) of Shredded wheat cereal has 877 kcal, with 28.3 g protein, 174.4 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 172987 · per 100 g · carbohydrate per EU label, fibre excluded
