Know what’s on your plate
Shredded wheat'n bran cereal
Calories & nutrition facts
ready to eat, spoon size, post
359
calorieskcal per 100 g
Protein12 g
Carbs67 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 12 g 23%
- Carbohydrate 67 g 24%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 13 g 48%
- Sugars 1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 4.6 mg 25%
- Magnesium 123 mg 29%
- Phosphorus 360 mg 29%
- Potassium 392 mg 8%
- Zinc 3 mg 28%
- Copper 0.53 mg 59%
- Manganese 2.4 mg 103%
- Selenium 9.5 µg 17%
Similar foods
- Spoon size shredded wheat cerealready to eat, post362 kcal / 100 g
- Post Shredded Wheat n' Bran spoon-sizecereals ready-to-eat339 kcal / 100 g
- Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal348 kcal / 100 g
- Post original spoon-size Shredded Wheatcereals ready-to-eat351 kcal / 100 g
- Honey nut shredded wheat cerealready to eat, post367 kcal / 100 g
- Shredded spoonfuls cerealready to eat, barbara's bakery337 kcal / 100 g
- Shreddies cerealready to eat, post361 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Wheat and bran cerealready-to-eat, presweetened with nuts and fruits385 kcal / 100 g
- Wheat bran cerealbreakfast, type "All-Bran"310 kcal / 100 g
Questions about Shredded wheat'n bran cereal
How many calories are in 100 g of Shredded wheat'n bran cereal?
100 g of Shredded wheat'n bran cereal has 359 kcal, with 12 g protein, 67 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 1276 · per 100 g · carbohydrate per EU label, fibre excluded
