Know what’s on your plate
Spoon size shredded wheat cereal
Calories & nutrition
ready to eat, post
Breakfast cereals
CNF 1280
362
caloriesper 100 g
Protein11.2 g
Carbs67.5 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 11.2 g 22%
- Carbohydrate 67.5 g 25%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 13.1 g 47%
- Sugars 1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 9 µg 30%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 3.9 mg 22%
- Magnesium 115 mg 27%
- Phosphorus 365 mg 29%
- Potassium 376 mg 8%
- Zinc 3.1 mg 29%
- Copper 0.65 mg 72%
- Manganese 2 mg 85%
- Selenium 11.7 µg 21%
Questions about Spoon size shredded wheat cereal
How many calories are in 100 g of Spoon size shredded wheat cereal?
100 g of Spoon size shredded wheat cereal has 362 kcal, with 11.2 g protein, 67.5 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 1280 · per 100 g · carbohydrate per EU label, fibre excluded
