Know what’s on your plate
Blueberry Mini Spooners cereal
Calories & nutrition
ready-to-eat, Malt-O-Meal
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 8.8 g 18%
- Carbohydrate 69.1 g 25%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 10.3 g 37%
- Sugars 18.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.99 mg 76%
- Niacin (B3) 14.1 mg 88%
- Vitamin B6 1.3 mg 78%
- Vitamin B12 3 µg 127%
Minerals
- Calcium 33 mg 3%
- Iron 29.4 mg 164%
- Magnesium 73 mg 17%
- Phosphorus 331 mg 26%
- Potassium 327 mg 7%
- Zinc 6.8 mg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 8.8 g | 69.1 g | 1.9 g |
| 1 × cup (1 NLEA serving) | 55 g | 193 | 4.8 g | 38 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 110 g | 385 | 9.7 g | 76 g | 2.1 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 96 | 2.4 g | 19 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 165 g | 578 | 14.5 g | 114 g | 3.2 g |
| 4 × cup (1 NLEA serving) | 220 g | 770 | 19.4 g | 152 g | 4.2 g |
Questions about Blueberry Mini Spooners cereal
How many calories are in 100 g of Blueberry Mini Spooners cereal?
100 g of Blueberry Mini Spooners cereal has 350 kcal, with 8.8 g protein, 69.1 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Blueberry Mini Spooners cereal?
1 × cup (1 NLEA serving) (55 g) of Blueberry Mini Spooners cereal has 193 kcal, with 4.8 g protein, 38 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Blueberry Mini Spooners cereal?
2 × cup (1 NLEA serving) (110 g) of Blueberry Mini Spooners cereal has 385 kcal, with 9.7 g protein, 76 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Blueberry Mini Spooners cereal?
½ × cup (1 NLEA serving) (27.5 g) of Blueberry Mini Spooners cereal has 96 kcal, with 2.4 g protein, 19 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Blueberry Mini Spooners cereal?
3 × cup (1 NLEA serving) (165 g) of Blueberry Mini Spooners cereal has 578 kcal, with 14.5 g protein, 114 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Blueberry Mini Spooners cereal?
4 × cup (1 NLEA serving) (220 g) of Blueberry Mini Spooners cereal has 770 kcal, with 19.4 g protein, 152 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 171678 · per 100 g · carbohydrate per EU label, fibre excluded
