Know what’s on your plate
Blueberry granola cereal
Calories & nutrition facts
ready to eat, light, rogers
386
calorieskcal per 100 g
Protein9.5 g
Carbs69 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 9.5 g 19%
- Carbohydrate 69 g 25%
- Fat 6.3 g 8%
- Fibre 7.4 g 26%
- Sodium 126 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.1 mg 3%
- Iron 2.4 mg 13%
- Phosphorus 222 mg 18%
- Potassium 235 mg 5%
Similar foods
- Raspberry almond granola cerealready to eat, light, rogers400 kcal / 100 g
- Maple raisin granola cerealready to eat, light, rogers382 kcal / 100 g
- Granola cereal with raisinsready to eat, rogers436 kcal / 100 g
- Apples 'n cinnamon granola cerealready to eat, rogers412 kcal / 100 g
- Granola cereal with almondsready to eat, rogers436 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
- Blueberry almond crunch cerealready to eat, selects, post324 kcal / 100 g
- Blåbærmüsli breakfast cerealwith berries312 kcal / 100 g
- Natural granola apple cranberry almondcereals ready-to-eat, quaker418 kcal / 100 g
- Organic crunchy granola cerealjordans, ready to eat426 kcal / 100 g
Questions about Blueberry granola cereal
How many calories are in 100 g of Blueberry granola cereal?
100 g of Blueberry granola cereal has 386 kcal, with 9.5 g protein, 69 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 1326 · per 100 g · carbohydrate per EU label, fibre excluded
