Know what’s on your plate
Rice Krispies cereal
Calories & nutrition facts
kellogg's, ready to eat
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 6.9 g 14%
- Carbohydrate 83 g 30%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 2.6 g 9%
- Sugars 9.6 g —
- Sodium 535 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 0 mg 0%
- Thiamin (B1) 3.4 mg 281%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.95 mg 56%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 83.2 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 9 mg 50%
- Magnesium 14 mg 3%
- Phosphorus 90 mg 7%
- Potassium 94 mg 2%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.5 mg 64%
- Selenium 22.8 µg 41%
Similar foods
- Kellogg's Rice Krispies cereal and milk barwith rice, fortified434 kcal / 100 g
- Crispix cerealready to eat, kellogg's399 kcal / 100 g
- Kellogg's Rice Krispies breakfast cereal389 kcal / 100 g
- Crispy Rice cerealmalt-o-meal, ready-to-eat346 kcal / 100 g
- Ralston crisp rice cerealcereals ready-to-eat383 kcal / 100 g
- Raisin Bran cerealpost, ready-to-eat324 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Corn Pops cerealready to eat, kellogg's386 kcal / 100 g
- Special k cerealready to eat, kellogg's389 kcal / 100 g
- Krave cerealkellogg's, ready-to-eat397 kcal / 100 g
Questions about Rice Krispies cereal
How do you keep Rice Krispies crunchy in milk?
Pour the milk over them just before you eat; the thin, airy pieces soften quickly once wet. For a slower breakfast, add the cereal in small handfuls as you go.
How do you make chocolate Rice Krispies cakes?
Melt chocolate gently, stir in the cereal until coated, then spoon the mixture into paper cases. Chill until set; fold rather than crush the cereal so the cakes stay crisp.
How do you make Rice Krispies squares with marshmallows?
Melt butter and marshmallows over a low heat, then take the pan off the heat and fold in the cereal. Press the mixture lightly into a lined tin with a greased spoon; pressing too firmly makes the squares hard.
How should you store an opened box of Rice Krispies?
Seal the inner bag tightly or transfer the cereal to an airtight container, then keep it somewhere cool and dry. Moisture makes the pieces lose their crispness.
What can you use instead of Rice Krispies in chocolate crispie cakes?
Use another crisp, puffed rice cereal for a similar light crunch. Cornflakes make a larger, more brittle cake, so crush them lightly before stirring them into the chocolate.
Are Rice Krispies suitable for young children?
They soften in milk, but dry cereal can be difficult for a young child who is still learning to chew. Serve it softened, keep the child seated and supervise while they eat.
Can you eat Rice Krispies without cooking them?
Yes. They are ready-to-eat cereal, so you can have them straight from the packet, with milk or yoghurt, or sprinkled over fruit.
Source: Canadian Nutrient File 1265 · per 100 g · carbohydrate per EU label, fibre excluded
