Know what’s on your plate
Ralston crisp rice cereal
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 6.7 g 13%
- Carbohydrate 86 g 31%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.7 g 3%
- Sugars 12 g —
- Sodium 545 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1136 µg 126%
- Vitamin C 64.5 mg 72%
- Vitamin D 7.6 µg 38%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 2.1 mg 171%
- Riboflavin (B2) 1.3 mg 99%
- Niacin (B3) 29 mg 181%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 1.9 mg 114%
- Folate (B9) 606 µg 152%
- Vitamin B12 5.5 µg 227%
- Choline 6 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 32.7 mg 182%
- Magnesium 23 mg 5%
- Phosphorus 98 mg 8%
- Potassium 106 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.15 mg 17%
- Manganese 1.1 mg 48%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 6.7 g | 86 g | 1.3 g |
| 1 × cup (1 NLEA serving) | 33 g | 126 | 2.2 g | 28 g | 0.4 g |
| 1 × cup | 28 g | 107 | 1.9 g | 24 g | 0.4 g |
| 2 × cup (1 NLEA serving) | 66 g | 253 | 4.4 g | 56 g | 0.8 g |
| ½ × cup (1 NLEA serving) | 16.5 g | 63 | 1.1 g | 14 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 99 g | 379 | 6.6 g | 85 g | 1.2 g |
| 4 × cup (1 NLEA serving) | 132 g | 506 | 8.8 g | 113 g | 1.7 g |
Similar foods
- Ralston corn flakes cerealcereals ready-to-eat384 kcal / 100 g
- Crispy Rice cerealmalt-o-meal, ready-to-eat346 kcal / 100 g
- Ralston corn biscuits cerealcereals ready-to-eat376 kcal / 100 g
- Rice Krispies cerealkellogg's, ready to eat393 kcal / 100 g
- Brown Rice Crisps cerealready to eat, barbara's bakery395 kcal / 100 g
- Post Waffle Crisp cerealcereals ready-to-eat390 kcal / 100 g
- Puffed rice cerealready-to-eat, fortified402 kcal / 100 g
- Quaker puffed rice cerealcereals ready-to-eat, quaker383 kcal / 100 g
- Toasted multigrain crisps cerealcereals ready-to-eat, quaker372 kcal / 100 g
- Golden Crisp cerealpost, ready-to-eat380 kcal / 100 g
Questions about Ralston crisp rice cereal
How many calories are in 100 g of Ralston crisp rice cereal?
100 g of Ralston crisp rice cereal has 383 kcal, with 6.7 g protein, 86 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (33 g) of Ralston crisp rice cereal?
1 × cup (1 NLEA serving) (33 g) of Ralston crisp rice cereal has 126 kcal, with 2.2 g protein, 28 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (28 g) of Ralston crisp rice cereal?
1 × cup (28 g) of Ralston crisp rice cereal has 107 kcal, with 1.9 g protein, 24 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (66 g) of Ralston crisp rice cereal?
2 × cup (1 NLEA serving) (66 g) of Ralston crisp rice cereal has 253 kcal, with 4.4 g protein, 56 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16.5 g) of Ralston crisp rice cereal?
½ × cup (1 NLEA serving) (16.5 g) of Ralston crisp rice cereal has 63 kcal, with 1.1 g protein, 14 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (99 g) of Ralston crisp rice cereal?
3 × cup (1 NLEA serving) (99 g) of Ralston crisp rice cereal has 379 kcal, with 6.6 g protein, 85 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (132 g) of Ralston crisp rice cereal?
4 × cup (1 NLEA serving) (132 g) of Ralston crisp rice cereal has 506 kcal, with 8.8 g protein, 113 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 173887 · per 100 g · carbohydrate per EU label, fibre excluded
