Know what’s on your plate
Quaker puffed rice cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 7 g 14%
- Carbohydrate 86.4 g 31%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 1.4 g 5%
- Sugars 0 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0 mg 0%
- Folate (B9) 154 µg 39%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 2.9 mg 16%
- Magnesium 30 mg 7%
- Phosphorus 118 mg 9%
- Potassium 116 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 7 g | 86.4 g | 0.9 g |
| 1 × cup (1 NLEA serving) | 14 g | 54 | 1 g | 12.1 g | 0.1 g |
| 2 × cup (1 NLEA serving) | 28 g | 107 | 2 g | 24.2 g | 0.3 g |
| ½ × cup (1 NLEA serving) | 7 g | 27 | 0.5 g | 6 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 42 g | 161 | 2.9 g | 36.3 g | 0.4 g |
| 4 × cup (1 NLEA serving) | 56 g | 214 | 3.9 g | 48.4 g | 0.5 g |
Questions about Quaker puffed rice cereal
How many calories are in 100 g of Quaker puffed rice cereal?
100 g of Quaker puffed rice cereal has 383 kcal, with 7 g protein, 86.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (14 g) of Quaker puffed rice cereal?
1 × cup (1 NLEA serving) (14 g) of Quaker puffed rice cereal has 54 kcal, with 1 g protein, 12.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (28 g) of Quaker puffed rice cereal?
2 × cup (1 NLEA serving) (28 g) of Quaker puffed rice cereal has 107 kcal, with 2 g protein, 24.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (7 g) of Quaker puffed rice cereal?
½ × cup (1 NLEA serving) (7 g) of Quaker puffed rice cereal has 27 kcal, with 0.5 g protein, 6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (42 g) of Quaker puffed rice cereal?
3 × cup (1 NLEA serving) (42 g) of Quaker puffed rice cereal has 161 kcal, with 2.9 g protein, 36.3 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (56 g) of Quaker puffed rice cereal?
4 × cup (1 NLEA serving) (56 g) of Quaker puffed rice cereal has 214 kcal, with 3.9 g protein, 48.4 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 171651 · per 100 g · carbohydrate per EU label, fibre excluded