Know what’s on your plate
Raisin Bran cereal
Calories & nutrition facts
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 7.6 g 15%
- Carbohydrate 65 g 24%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 14 g 49%
- Sugars 33 g —
- Sodium 382 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 380 µg 42%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.54 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 339 µg 85%
- Vitamin B12 2.5 µg 104%
- Choline 27.3 mg 5%
Minerals
- Calcium 44 mg 3%
- Iron 18.3 mg 102%
- Magnesium 168 mg 40%
- Phosphorus 339 mg 27%
- Potassium 525 mg 11%
- Zinc 3.8 mg 35%
- Copper 0.4 mg 44%
- Manganese 3.2 mg 140%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 7.6 g | 65 g | 1.6 g |
| 1 × cup (1 NLEA serving) | 59 g | 191 | 4.5 g | 39 g | 0.9 g |
| 2 × cup (1 NLEA serving) | 118 g | 382 | 9 g | 77 g | 1.9 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 96 | 2.2 g | 19 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 177 g | 573 | 14 g | 115 g | 2.8 g |
| 4 × cup (1 NLEA serving) | 236 g | 765 | 18 g | 154 g | 3.8 g |
Similar foods
- Loads of Raisins Raisin Bran cerealpresident's choice, ready to eat321 kcal / 100 g
- Post 100% Bran cerealready to eat395 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Post Grape-Nuts cerealcereals ready-to-eat361 kcal / 100 g
- Raisin Bran Clusters Fibre 1 cerealready to eat, general mills328 kcal / 100 g
- Compliments Maximum Raisin Bran Flakes cerealready to eat365 kcal / 100 g
- Grape-nuts cerealready to eat, post362 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
- Date and raisin pecan crunch cerealready to eat, selects, post320 kcal / 100 g
- Granola cereal with raisinsready to eat, rogers436 kcal / 100 g
Questions about Raisin Bran cereal
How much Raisin Bran is a usual serving?
A typical portion is about 59 g, roughly a generous bowlful before adding milk. Weigh it once to see what that looks like in your usual bowl.
Is Raisin Bran high in fibre?
Yes. A 100 g portion provides 14 g of fibre, largely from the bran flakes and raisins; a usual 59 g portion gives about 8.1 g.
How can you stop Raisin Bran going soggy?
Pour the cereal into your bowl first, then add cold milk just before eating. If you like the flakes crunchy, serve the milk on the side for dipping.
Can you eat Raisin Bran as a snack, not just for breakfast?
Yes: eat a small handful dry, or stir it into plain yoghurt for a crunchy snack. It also works as a topping for stewed fruit.
How should you store Raisin Bran after opening?
Fold the inner bag tightly closed or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Moisture makes the flakes lose their crunch.
Can you use Raisin Bran in baking?
Yes. Crush it lightly and use it in muffins or a crumble topping; soak it briefly in milk or yoghurt first if you want it to soften into the batter.
Is Raisin Bran the same as 100% Bran cereal?
No. 100% Bran cereal is much higher in fibre, at 33.9 g per 100 g, while Raisin Bran combines bran flakes with raisins and has 14 g of fibre per 100 g.
Source: USDA FoodData Central 171650 · per 100 g · carbohydrate per EU label, fibre excluded
