Know what’s on your plate
Post 100% Bran cereal
Calories & nutrition facts
ready to eat
395
calorieskcal per 100 g
Protein12 g
Carbs43 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 12 g 25%
- Carbohydrate 43 g 16%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 34 g 121%
- Sugars 24 g —
- Sodium 617 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.68 mg 40%
- Biotin (B7) 23 µg 77%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.6 mg 3%
- Iron 13.3 mg 74%
- Magnesium 143 mg 34%
- Phosphorus 359 mg 29%
- Potassium 339 mg 7%
- Zinc 0.03 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 8 µg 15%
Similar foods
- Raisin Bran cerealpost, ready-to-eat324 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Kellogg's All Bran Buds cerealready to eat259 kcal / 100 g
- Shredded wheat'n bran cerealready to eat, spoon size, post359 kcal / 100 g
- Kellogg's 'All Bran' Bran Flakes cerealready to eat331 kcal / 100 g
- Post Grape-Nuts cerealcereals ready-to-eat361 kcal / 100 g
- Post Shredded Wheat n' Bran spoon-sizecereals ready-to-eat339 kcal / 100 g
- Wheat bran cerealbreakfast, type "All-Bran"310 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
- Smart bran psyllium cerealready to eat, nature's path271 kcal / 100 g
Questions about Post 100% Bran cereal
How many calories are in 100 g of Post 100% Bran cereal?
100 g of Post 100% Bran cereal has 395 kcal, with 12 g protein, 43 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 1260 · per 100 g · carbohydrate per EU label, fibre excluded
