Know what’s on your plate
Post Grape-Nuts cereal
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 11 g 22%
- Carbohydrate 67 g 25%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 13 g 46%
- Sugars 8.9 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 345 µg 86%
- Vitamin B12 0 µg 0%
- Choline 31.9 mg 6%
Minerals
- Calcium 32 mg 2%
- Iron 28 mg 156%
- Magnesium 124 mg 30%
- Phosphorus 467 mg 37%
- Potassium 400 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.34 mg 38%
- Manganese 3.2 mg 141%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 11 g | 68 g | 1.8 g |
| 1 × cup (1 NLEA serving) | 58 g | 209 | 6.5 g | 39 g | 1 g |
| 2 × cup (1 NLEA serving) | 116 g | 419 | 13 g | 78 g | 2.1 g |
| ½ × cup (1 NLEA serving) | 29 g | 105 | 3.3 g | 20 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 174 g | 628 | 20 g | 117 g | 3.1 g |
| 4 × cup (1 NLEA serving) | 232 g | 838 | 26 g | 157 g | 4.2 g |
Similar foods
- Grape-nuts cerealready to eat, post362 kcal / 100 g
- Post Grape-Nuts flakescereals ready-to-eat376 kcal / 100 g
- Post Great Grains crunchy pecan cerealcereals ready-to-eat403 kcal / 100 g
- Raisin Bran cerealpost, ready-to-eat324 kcal / 100 g
- Fruity Pebbles cerealpost, ready-to-eat402 kcal / 100 g
- Great Grains banana nut crunch cerealpost, ready-to-eat390 kcal / 100 g
- Golden Crisp cerealpost, ready-to-eat380 kcal / 100 g
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- Maple Pecan Crunch cerealpost selects, ready-to-eat413 kcal / 100 g
- Shredded wheat cerealready to eat, post360 kcal / 100 g
Questions about Post Grape-Nuts cereal
How many calories are in 100 g of Post Grape-Nuts cereal?
100 g of Post Grape-Nuts cereal has 361 kcal, with 11 g protein, 68 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (58 g) of Post Grape-Nuts cereal?
1 × cup (1 NLEA serving) (58 g) of Post Grape-Nuts cereal has 209 kcal, with 6.5 g protein, 39 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (116 g) of Post Grape-Nuts cereal?
2 × cup (1 NLEA serving) (116 g) of Post Grape-Nuts cereal has 419 kcal, with 13 g protein, 78 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29 g) of Post Grape-Nuts cereal?
½ × cup (1 NLEA serving) (29 g) of Post Grape-Nuts cereal has 105 kcal, with 3.3 g protein, 20 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (174 g) of Post Grape-Nuts cereal?
3 × cup (1 NLEA serving) (174 g) of Post Grape-Nuts cereal has 628 kcal, with 20 g protein, 117 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (232 g) of Post Grape-Nuts cereal?
4 × cup (1 NLEA serving) (232 g) of Post Grape-Nuts cereal has 838 kcal, with 26 g protein, 157 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 171647 · per 100 g · carbohydrate per EU label, fibre excluded
