Know what’s on your plate
Great Grains banana nut crunch cereal
Calories & nutrition facts
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 9.8 g 20%
- Carbohydrate 60 g 22%
- Fat 8.8 g 11%
- Saturated fat 1.1 g 6%
- Fibre 11 g 40%
- Sugars 18 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 378 µg 42%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 1.6 mg 11%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.5 mg 53%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 339 µg 85%
- Vitamin B12 2.5 µg 104%
- Choline 20.3 mg 4%
Minerals
- Calcium 44 mg 3%
- Iron 28 mg 156%
- Magnesium 98 mg 23%
- Phosphorus 279 mg 22%
- Potassium 349 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.36 mg 40%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 9.8 g | 60 g | 8.8 g |
| 1 × cup (1 NLEA serving) | 59 g | 230 | 5.8 g | 35 g | 5.2 g |
| 2 × cup (1 NLEA serving) | 118 g | 460 | 12 g | 70 g | 10 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 115 | 2.9 g | 18 g | 2.6 g |
| 3 × cup (1 NLEA serving) | 177 g | 690 | 17 g | 106 g | 16 g |
| 4 × cup (1 NLEA serving) | 236 g | 920 | 23 g | 141 g | 21 g |
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- Honey Nut Harvest Crunch cerealready to eat, light and crisp, quaker431 kcal / 100 g
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- Raisins and almonds Harvest Crunch cerealready to eat, quaker460 kcal / 100 g
Questions about Great Grains banana nut crunch cereal
How many calories are in 100 g of Great Grains banana nut crunch cereal?
100 g of Great Grains banana nut crunch cereal has 390 kcal, with 9.8 g protein, 60 g carbohydrate and 8.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Great Grains banana nut crunch cereal?
1 × cup (1 NLEA serving) (59 g) of Great Grains banana nut crunch cereal has 230 kcal, with 5.8 g protein, 35 g carbohydrate and 5.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Great Grains banana nut crunch cereal?
2 × cup (1 NLEA serving) (118 g) of Great Grains banana nut crunch cereal has 460 kcal, with 12 g protein, 70 g carbohydrate and 10 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Great Grains banana nut crunch cereal?
½ × cup (1 NLEA serving) (29.5 g) of Great Grains banana nut crunch cereal has 115 kcal, with 2.9 g protein, 18 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Great Grains banana nut crunch cereal?
3 × cup (1 NLEA serving) (177 g) of Great Grains banana nut crunch cereal has 690 kcal, with 17 g protein, 106 g carbohydrate and 16 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Great Grains banana nut crunch cereal?
4 × cup (1 NLEA serving) (236 g) of Great Grains banana nut crunch cereal has 920 kcal, with 23 g protein, 141 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 169870 · per 100 g · carbohydrate per EU label, fibre excluded
