Know what’s on your plate
Post Great Grains crunchy pecan cereal
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 9 g 18%
- Carbohydrate 63 g 23%
- Fat 11 g 13%
- Saturated fat 1 g 5%
- Fibre 9.7 g 35%
- Sugars 15 g —
- Sodium 287 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 430 µg 48%
- Vitamin C 0.2 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.74 mg 5%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 1 mg 59%
- Folate (B9) 192 µg 48%
- Vitamin B12 2.9 µg 121%
- Choline 28.8 mg 5%
Minerals
- Calcium 39 mg 3%
- Iron 17.3 mg 96%
- Magnesium 98 mg 23%
- Phosphorus 296 mg 24%
- Potassium 337 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.4 mg 44%
- Selenium 41.8 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 9 g | 63 g | 11 g |
| 1 × cup (1 NLEA serving) | 52 g | 210 | 4.7 g | 33 g | 5.5 g |
| 2 × cup (1 NLEA serving) | 104 g | 419 | 9.4 g | 66 g | 11 g |
| ½ × cup (1 NLEA serving) | 26 g | 105 | 2.3 g | 17 g | 2.7 g |
| 3 × cup (1 NLEA serving) | 156 g | 629 | 14 g | 99 g | 16 g |
| 4 × cup (1 NLEA serving) | 208 g | 838 | 19 g | 132 g | 22 g |
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Questions about Post Great Grains crunchy pecan cereal
How many calories are in 100 g of Post Great Grains crunchy pecan cereal?
100 g of Post Great Grains crunchy pecan cereal has 403 kcal, with 9 g protein, 63 g carbohydrate and 11 g fat.
How many calories are in 1 × cup (1 NLEA serving) (52 g) of Post Great Grains crunchy pecan cereal?
1 × cup (1 NLEA serving) (52 g) of Post Great Grains crunchy pecan cereal has 210 kcal, with 4.7 g protein, 33 g carbohydrate and 5.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (104 g) of Post Great Grains crunchy pecan cereal?
2 × cup (1 NLEA serving) (104 g) of Post Great Grains crunchy pecan cereal has 419 kcal, with 9.4 g protein, 66 g carbohydrate and 11 g fat.
How many calories are in ½ × cup (1 NLEA serving) (26 g) of Post Great Grains crunchy pecan cereal?
½ × cup (1 NLEA serving) (26 g) of Post Great Grains crunchy pecan cereal has 105 kcal, with 2.3 g protein, 17 g carbohydrate and 2.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (156 g) of Post Great Grains crunchy pecan cereal?
3 × cup (1 NLEA serving) (156 g) of Post Great Grains crunchy pecan cereal has 629 kcal, with 14 g protein, 99 g carbohydrate and 16 g fat.
How many calories are in 4 × cup (1 NLEA serving) (208 g) of Post Great Grains crunchy pecan cereal?
4 × cup (1 NLEA serving) (208 g) of Post Great Grains crunchy pecan cereal has 838 kcal, with 19 g protein, 132 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 169862 · per 100 g · carbohydrate per EU label, fibre excluded
