Know what’s on your plate
Honey Bunches of Oats cereal with cinnamon bunches
Calories & nutrition facts
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 7.1 g 14%
- Carbohydrate 77 g 28%
- Fat 5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 5.8 g 21%
- Sugars 20 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Vitamin D 3.3 µg 16%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 36 mg 3%
- Iron 28 mg 156%
- Magnesium 46 mg 11%
- Phosphorus 145 mg 12%
- Potassium 184 mg 4%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 400 | 7.1 g | 77 g | 5 g |
| 1 × cup (1 NLEA serving) | 30 g | 120 | 2.1 g | 23 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 60 g | 240 | 4.3 g | 46 g | 3 g |
| ½ × cup (1 NLEA serving) | 15 g | 60 | 1.1 g | 12 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 90 g | 360 | 6.4 g | 69 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 120 g | 480 | 8.5 g | 92 g | 6 g |
Similar foods
- Post Honey Roasted Honey Bunches of Oats cerealready to eat409 kcal / 100 g
- Post Honey Bunches of Oats honey roastedcereals ready-to-eat401 kcal / 100 g
- Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker382 kcal / 100 g
- Cinnamon oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
- Cinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
Questions about Honey Bunches of Oats cereal with cinnamon bunches
How many calories are in 100 g of Honey Bunches of Oats cereal with cinnamon bunches?
100 g of Honey Bunches of Oats cereal with cinnamon bunches has 400 kcal, with 7.1 g protein, 77 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Honey Bunches of Oats cereal with cinnamon bunches?
1 × cup (1 NLEA serving) (30 g) of Honey Bunches of Oats cereal with cinnamon bunches has 120 kcal, with 2.1 g protein, 23 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Honey Bunches of Oats cereal with cinnamon bunches?
2 × cup (1 NLEA serving) (60 g) of Honey Bunches of Oats cereal with cinnamon bunches has 240 kcal, with 4.3 g protein, 46 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Honey Bunches of Oats cereal with cinnamon bunches?
½ × cup (1 NLEA serving) (15 g) of Honey Bunches of Oats cereal with cinnamon bunches has 60 kcal, with 1.1 g protein, 12 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Honey Bunches of Oats cereal with cinnamon bunches?
3 × cup (1 NLEA serving) (90 g) of Honey Bunches of Oats cereal with cinnamon bunches has 360 kcal, with 6.4 g protein, 69 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Honey Bunches of Oats cereal with cinnamon bunches?
4 × cup (1 NLEA serving) (120 g) of Honey Bunches of Oats cereal with cinnamon bunches has 480 kcal, with 8.5 g protein, 92 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 173020 · per 100 g · carbohydrate per EU label, fibre excluded
