Know what’s on your plate
Post Honey Roasted Honey Bunches of Oats cereal
Calories & nutrition facts
ready to eat
409
calorieskcal per 100 g
Protein7.2 g
Carbs76 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 7.2 g 14%
- Carbohydrate 76 g 28%
- Fat 5.6 g 7%
- Saturated fat 0.7 g 4%
- Fibre 5.8 g 21%
- Sugars 20 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 1.4 mg 117%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 12.7 mg 79%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.97 mg 57%
- Biotin (B7) 10.4 µg 35%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 24.9 mg 139%
- Magnesium 55 mg 13%
- Phosphorus 162 mg 13%
- Potassium 196 mg 4%
- Zinc 5.2 mg 47%
- Copper 0.18 mg 20%
- Manganese 1.5 mg 64%
- Selenium 8.1 µg 15%
Similar foods
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- Honey Nut Toasty O's cerealmom's best, ready-to-eat388 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat393 kcal / 100 g
- Oat Blenders cereal with honeymalt-o-meal, ready-to-eat396 kcal / 100 g
- Wheat oat corn and honey breakfast cereal397 kcal / 100 g
- Selection Honey Nut O's cerealready to eat384 kcal / 100 g
- Wheat and honey breakfast cereal395 kcal / 100 g
Questions about Post Honey Roasted Honey Bunches of Oats cereal
How many calories are in 100 g of Post Honey Roasted Honey Bunches of Oats cereal?
100 g of Post Honey Roasted Honey Bunches of Oats cereal has 409 kcal, with 7.2 g protein, 76 g carbohydrate and 5.6 g fat.
Source: Canadian Nutrient File 1314 · per 100 g · carbohydrate per EU label, fibre excluded
