Know what’s on your plate
Post Honey Bunches of Oats cereal with almonds
Calories & nutrition facts
ready to eat
410
calorieskcal per 100 g
Protein7.8 g
Carbs73 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 7.8 g 16%
- Carbohydrate 73 g 27%
- Fat 7.8 g 10%
- Saturated fat 0.9 g 4%
- Fibre 6 g 21%
- Sugars 19 g —
- Sodium 362 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 1.5 mg 122%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 20.1 mg 112%
- Magnesium 59 mg 14%
- Phosphorus 155 mg 12%
- Potassium 211 mg 4%
- Zinc 3.4 mg 31%
- Copper 0.19 mg 21%
- Manganese 0.94 mg 41%
- Selenium 8.7 µg 16%
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Questions about Post Honey Bunches of Oats cereal with almonds
How many calories are in 100 g of Post Honey Bunches of Oats cereal with almonds?
100 g of Post Honey Bunches of Oats cereal with almonds has 410 kcal, with 7.8 g protein, 73 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 1344 · per 100 g · carbohydrate per EU label, fibre excluded
