Know what’s on your plate
Honey almond flax cereal
Calories & nutrition facts
kashi, ready to eat
381
calorieskcal per 100 g
Protein17 g
Carbs51 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 17 g 33%
- Carbohydrate 51 g 18%
- Fat 8.3 g 11%
- Saturated fat 0.7 g 3%
- Fibre 16 g 58%
- Sugars 23 g —
- Sodium 261 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 101 mg 8%
- Iron 3 mg 17%
- Magnesium 72 mg 17%
- Phosphorus 207 mg 17%
- Potassium 486 mg 10%
- Zinc 0.8 mg 7%
Similar foods
- Kashi honey puffed cerealready to eat382 kcal / 100 g
- Kashi high fibre flakes and granola cerealready to eat279 kcal / 100 g
- Post Honey Bunches of Oats cereal with almondsready to eat410 kcal / 100 g
- Cranberry almond crunch cerealready to eat, selects, post364 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
- Granola cereal with almondsready to eat, rogers436 kcal / 100 g
- Post Honey Bunches of Oats with almondscereals ready-to-eat409 kcal / 100 g
- Granola cereal with honey and almondsready to eat, organics, president's choice436 kcal / 100 g
- Flax Plus: Pumpkin Granola cerealnature's path, ready-to-eat467 kcal / 100 g
Questions about Honey almond flax cereal
How many calories are in 100 g of Honey almond flax cereal?
100 g of Honey almond flax cereal has 381 kcal, with 17 g protein, 51 g carbohydrate and 8.3 g fat.
Source: Canadian Nutrient File 6656 · per 100 g · carbohydrate per EU label, fibre excluded
