Know what’s on your plate
Kashi honey puffed cereal
Calories & nutrition facts
ready to eat
382
calorieskcal per 100 g
Protein9.4 g
Carbs77 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 9.4 g 19%
- Carbohydrate 77 g 28%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 6.6 g 23%
- Sugars 23 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 6.8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 2.6 mg 15%
- Magnesium 97 mg 23%
- Phosphorus 262 mg 21%
- Potassium 289 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.29 mg 32%
- Manganese 2.5 mg 110%
- Selenium 83.3 µg 151%
Similar foods
- Kashi puffed cerealready to eat400 kcal / 100 g
- Honey almond flax cerealkashi, ready to eat381 kcal / 100 g
- Kashi GoLean Crunch cerealready to eat407 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
- Honey shreddies cerealready to eat, post362 kcal / 100 g
- Puffed wheat cerealquaker, ready to eat397 kcal / 100 g
- Post Honeycomb cerealready to eat395 kcal / 100 g
- Post Honey Nut Shredded Wheatcereals ready-to-eat373 kcal / 100 g
- Puffed rice cerealready-to-eat, fortified402 kcal / 100 g
- Honey'd Corn Flakes cerealready to eat, nature's path383 kcal / 100 g
Questions about Kashi honey puffed cereal
How many calories are in 100 g of Kashi honey puffed cereal?
100 g of Kashi honey puffed cereal has 382 kcal, with 9.4 g protein, 77 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 5114 · per 100 g · carbohydrate per EU label, fibre excluded
