Know what’s on your plate
Kashi high fibre flakes and granola cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 5124
279
caloriesper 100 g
Protein9 g
Carbs58.1 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 9 g 18%
- Carbohydrate 58.1 g 21%
- Fat 4.5 g 6%
- Saturated fat 0.7 g 3%
- Fibre 22 g 79%
- Sugars 15.7 g —
- Sodium 188 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 19%
- Magnesium 124 mg 30%
- Phosphorus 300 mg 24%
- Potassium 384 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.39 mg 43%
- Manganese 2.7 mg 118%
- Selenium 21.4 µg 39%
Questions about Kashi high fibre flakes and granola cereal
How many calories are in 100 g of Kashi high fibre flakes and granola cereal?
100 g of Kashi high fibre flakes and granola cereal has 279 kcal, with 9 g protein, 58.1 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 5124 · per 100 g · carbohydrate per EU label, fibre excluded