Know what’s on your plate
Fiber 7 Flakes cereal
Calories & nutrition facts
health valley, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 14 g 29%
- Carbohydrate 64 g 23%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 14 g 50%
- Sugars 20 g —
- Sodium 200 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.71 mg 41%
- Folate (B9) 141 µg 35%
- Vitamin B12 2.1 µg 88%
- Choline 36 mg 7%
Minerals
- Calcium 71 mg 5%
- Iron 2.5 mg 14%
- Magnesium 144 mg 34%
- Phosphorus 327 mg 26%
- Potassium 480 mg 10%
- Zinc 2.9 mg 26%
- Copper 0.48 mg 53%
- Manganese 3.2 mg 140%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 14 g | 64 g | 1.4 g |
| 1 × cup (1 NLEA serving) | 31 g | 109 | 4.5 g | 20 g | 0.4 g |
| 2 × cup (1 NLEA serving) | 62 g | 219 | 9 g | 40 g | 0.9 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 55 | 2.2 g | 9.9 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 93 g | 328 | 13 g | 60 g | 1.3 g |
| 4 × cup (1 NLEA serving) | 124 g | 438 | 18 g | 79 g | 1.7 g |
Similar foods
- Oat bran flakes cerealhealth valley, ready-to-eat380 kcal / 100 g
- Fibre 1 cerealready to eat, general mills344 kcal / 100 g
- Fibre First Multibran cerealready to eat, blue menu, president's choice270 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Nature's Path Heritage Flakes cerealready to eat341 kcal / 100 g
- Honey Clusters Fibre 1 cerealready to eat, general mills366 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- 7 cereals breakfast cereal342 kcal / 100 g
- Kashi high fibre flakes and granola cerealready to eat279 kcal / 100 g
- Kellogg's 'All Bran' Bran Flakes cerealready to eat331 kcal / 100 g
Questions about Fiber 7 Flakes cereal
How many calories are in 100 g of Fiber 7 Flakes cereal?
100 g of Fiber 7 Flakes cereal has 353 kcal, with 14 g protein, 64 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of Fiber 7 Flakes cereal?
1 × cup (1 NLEA serving) (31 g) of Fiber 7 Flakes cereal has 109 kcal, with 4.5 g protein, 20 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of Fiber 7 Flakes cereal?
2 × cup (1 NLEA serving) (62 g) of Fiber 7 Flakes cereal has 219 kcal, with 9 g protein, 40 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Fiber 7 Flakes cereal?
½ × cup (1 NLEA serving) (15.5 g) of Fiber 7 Flakes cereal has 55 kcal, with 2.2 g protein, 9.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of Fiber 7 Flakes cereal?
3 × cup (1 NLEA serving) (93 g) of Fiber 7 Flakes cereal has 328 kcal, with 13 g protein, 60 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of Fiber 7 Flakes cereal?
4 × cup (1 NLEA serving) (124 g) of Fiber 7 Flakes cereal has 438 kcal, with 18 g protein, 79 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 172981 · per 100 g · carbohydrate per EU label, fibre excluded
