Know what’s on your plate
7 cereals breakfast cereal
Calories & nutrition facts
342
calorieskcal per 100 g
Protein12 g
Carbs64 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 12 g 24%
- Carbohydrate 64 g 23%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 8.9 g 32%
- Sugars 2 g —
Similar foods
- Breakfast cereal374 kcal / 100 g
- Corn breakfast cereal364 kcal / 100 g
- Whole wheat breakfast cereal
- Porridge whole grain breakfast cereal349 kcal / 100 g
- Wheat and fruit breakfast cereal365 kcal / 100 g
- Wheat and chocolate breakfast cereal384 kcal / 100 g
- 4-korn wheat barley rye and oat breakfast cerealno sugar331 kcal / 100 g
- Special flakes with chocolatebreakfast cereal404 kcal / 100 g
- Kellogg's All-Bran flakes breakfast cereal358 kcal / 100 g
- Corn wheat and oat breakfast cereal389 kcal / 100 g
Questions about 7 cereals breakfast cereal
How many calories are in 100 g of 7 cereals breakfast cereal?
100 g of 7 cereals breakfast cereal has 342 kcal, with 12 g protein, 64 g carbohydrate and 2.1 g fat.
Source: NEVO (Netherlands) 5605 · per 100 g · carbohydrate per EU label, fibre excluded
