Know what’s on your plate
Porridge whole grain breakfast cereal
Calories & nutrition facts
349
calorieskcal per 100 g
Protein14 g
Carbs64 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 14 g 28%
- Carbohydrate 64 g 23%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 10 g 36%
- Sugars 4.6 g —
Similar foods
- Whole wheat breakfast cereal
- Whole wheat cerealbreakfast, type "Weetabix"364 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wholegrain porridgew/ oat wheat bran raisins66 kcal / 100 g
- 7 cereals breakfast cereal342 kcal / 100 g
- All-bran cereal266 kcal / 100 g
- Children's wholemeal porridgefor children, rte, unsweetened, fortified104 kcal / 100 g
- Corn wheat and oat cerealbreakfast414 kcal / 100 g
- Wheat and fruit breakfast cereal365 kcal / 100 g
- Rice wheat and fruit cerealbreakfast354 kcal / 100 g
Questions about Porridge whole grain breakfast cereal
How many calories are in 100 g of Porridge whole grain breakfast cereal?
100 g of Porridge whole grain breakfast cereal has 349 kcal, with 14 g protein, 64 g carbohydrate and 1.9 g fat.
Source: NEVO (Netherlands) 225 · per 100 g · carbohydrate per EU label, fibre excluded
