Know what’s on your plate
Wholegrain porridge
Calories & nutrition facts
w/ oat wheat bran raisins
66
calorieskcal per 100 g
Protein1.5 g
Carbs12 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 5.4 g —
Similar foods
- Wholegrain oatmeal porridge66 kcal / 100 g
- Children's wholemeal porridgefor children, rte, unsweetened, fortified104 kcal / 100 g
- Porridge whole grain breakfast cereal349 kcal / 100 g
- Wholegrain fibre oats oatmeal porridge68 kcal / 100 g
- Oat porridgewith mixed grains, made with dairy milk alternative125 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Buckwheat porridgew/ raisins106 kcal / 100 g
- Rogers porridge with added oat bran wheat bran and flax seed oatmealhot, prepared60 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
Questions about Wholegrain porridge
How many calories are in 100 g of Wholegrain porridge?
100 g of Wholegrain porridge has 66 kcal, with 1.5 g protein, 12 g carbohydrate and 0.8 g fat.
Source: slv 683 · per 100 g · carbohydrate per EU label, fibre excluded
