Know what’s on your plate
Rogers porridge with added oat bran wheat bran and flax seed oatmeal
Calories & nutrition facts
hot, prepared
60
calorieskcal per 100 g
Protein3 g
Carbs8 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3 g 6%
- Carbohydrate 8 g 3%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.5 g 9%
- Sugars 0 g —
- Sodium 4.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.66 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.7 mg 1%
- Iron 0.66 mg 4%
- Phosphorus 94.8 mg 8%
- Potassium 90.3 mg 2%
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- Rogers porridge with added oat bran wheat bran and flax seed dry oatmealhot343 kcal / 100 g
- 9 grain hot cerealprepared, rogers68 kcal / 100 g
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- Wholegrain porridgew/ oat wheat bran raisins66 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
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- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
Questions about Rogers porridge with added oat bran wheat bran and flax seed oatmeal
How many calories are in 100 g of Rogers porridge with added oat bran wheat bran and flax seed oatmeal?
100 g of Rogers porridge with added oat bran wheat bran and flax seed oatmeal has 60 kcal, with 3 g protein, 8 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1432 · per 100 g · carbohydrate per EU label, fibre excluded
