Know what’s on your plate
Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal
Calories & nutrition facts
hot
343
calorieskcal per 100 g
Protein17 g
Carbs46 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 17 g 34%
- Carbohydrate 46 g 17%
- Fat 7.1 g 9%
- Saturated fat 1.1 g 6%
- Fibre 14 g 51%
- Sugars 0 g —
- Sodium 7.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.2 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62.9 mg 5%
- Iron 4 mg 22%
- Phosphorus 572 mg 46%
- Potassium 539 mg 11%
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Questions about Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal
How many calories are in 100 g of Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal?
100 g of Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal has 343 kcal, with 17 g protein, 46 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 1431 · per 100 g · carbohydrate per EU label, fibre excluded
