Know what’s on your plate
Whole wheat hot natural cereal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 11 g 22%
- Carbohydrate 66 g 24%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 9.5 g 34%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 40 mg 3%
- Iron 3.4 mg 19%
- Magnesium 122 mg 29%
- Phosphorus 379 mg 30%
- Potassium 389 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.46 mg 51%
- Manganese 3.2 mg 139%
- Selenium 70.7 µg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 11 g | 66 g | 2 g |
| 1 × cup | 94 g | 321 | 11 g | 62 g | 1.9 g |
| 2 × cup | 188 g | 643 | 21 g | 124 g | 3.8 g |
| ½ × cup | 47 g | 161 | 5.3 g | 31 g | 0.9 g |
| 3 × cup | 282 g | 964 | 32 g | 185 g | 5.6 g |
| 4 × cup | 376 g | 1286 | 42 g | 247 g | 7.5 g |
Similar foods
- Quaker whole wheat natural cerealdry333 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Whole wheat cerealbreakfast, type "Weetabix"364 kcal / 100 g
- Porridge whole grain breakfast cereal349 kcal / 100 g
- Malt-O-Meal Farina hot wheat cerealdry365 kcal / 100 g
- Regular cream of wheathot, dry382 kcal / 100 g
- 9 grain hot cerealdry, rogers350 kcal / 100 g
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Puffed whole wheat breakfast cerealno added sugar or salt, unfortified338 kcal / 100 g
Questions about Whole wheat hot natural cereal
How many calories are in 100 g of Whole wheat hot natural cereal?
100 g of Whole wheat hot natural cereal has 342 kcal, with 11 g protein, 66 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (94 g) of Whole wheat hot natural cereal?
1 × cup (94 g) of Whole wheat hot natural cereal has 321 kcal, with 11 g protein, 62 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (188 g) of Whole wheat hot natural cereal?
2 × cup (188 g) of Whole wheat hot natural cereal has 643 kcal, with 21 g protein, 124 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (47 g) of Whole wheat hot natural cereal?
½ × cup (47 g) of Whole wheat hot natural cereal has 161 kcal, with 5.3 g protein, 31 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (282 g) of Whole wheat hot natural cereal?
3 × cup (282 g) of Whole wheat hot natural cereal has 964 kcal, with 32 g protein, 185 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (376 g) of Whole wheat hot natural cereal?
4 × cup (376 g) of Whole wheat hot natural cereal has 1286 kcal, with 42 g protein, 247 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 171667 · per 100 g · carbohydrate per EU label, fibre excluded
