Know what’s on your plate
Whole grain cream of wheat
Calories & nutrition facts
hot, instant, dry
333
calorieskcal per 100 g
Protein13 g
Carbs63 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 13 g 27%
- Carbohydrate 63 g 23%
- Fat 2.2 g 3%
- Saturated fat 0 g 0%
- Fibre 11 g 40%
- Sugars 22 g —
- Sodium 378 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 14 mg 78%
- Magnesium 11 mg 3%
- Phosphorus 98 mg 8%
- Potassium 115 mg 2%
- Zinc 0.4 mg 4%
Similar foods
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Regular cream of wheathot, prepared33 kcal / 100 g
- Whole wheat hot natural cerealdry342 kcal / 100 g
- Quick cream of wheathot, prepared52 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, prepared66 kcal / 100 g
- Maple and brown sugar cream of wheathot, instant, prepared66 kcal / 100 g
- Farina cerealunenriched, dry369 kcal / 100 g
- Whole wheat breakfast cereal
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Whole grain cream of wheat
How many calories are in 100 g of Whole grain cream of wheat?
100 g of Whole grain cream of wheat has 333 kcal, with 13 g protein, 63 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 7417 · per 100 g · carbohydrate per EU label, fibre excluded
