Know what’s on your plate
Maple and brown sugar cream of wheat
Calories & nutrition facts
hot, instant, prepared
66
calorieskcal per 100 g
Protein1.2 g
Carbs14 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.2 g 2%
- Carbohydrate 14 g 5%
- Fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 6.4 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 2.2 mg 12%
- Magnesium 3.5 mg 1%
- Phosphorus 17.5 mg 1%
- Potassium 20 mg 0%
- Zinc 0.1 mg 1%
Similar foods
- Apple and cinnamon cream of wheathot, instant, prepared66 kcal / 100 g
- Maple and brown sugar instant oatmealhot, prepared, quaker105 kcal / 100 g
- Original cream of wheathot, instant, prepared49 kcal / 100 g
- Whole grain cream of wheathot, instant, prepared with water51 kcal / 100 g
- Regular cream of wheathot, prepared33 kcal / 100 g
- Malt-O-Meal maple and brown sugar hot wheat cerealdry368 kcal / 100 g
- Quick cream of wheathot, prepared52 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Maple and brown sugar instant oatsfortified, dry386 kcal / 100 g
- Brown sugar cinnamon reduced sugar instant oatmealhot, prepared, quaker82 kcal / 100 g
Questions about Maple and brown sugar cream of wheat
How many calories are in 100 g of Maple and brown sugar cream of wheat?
100 g of Maple and brown sugar cream of wheat has 66 kcal, with 1.2 g protein, 14 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1467 · per 100 g · carbohydrate per EU label, fibre excluded
