Know what’s on your plate
Original cream of wheat
Calories & nutrition facts
hot, instant, prepared
49
calorieskcal per 100 g
Protein1.6 g
Carbs9.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 1.6 g 3%
- Carbohydrate 9.4 g 3%
- Fat 0.2 g 0%
- Fibre 0.5 g 2%
- Sugars 2.9 g —
- Sodium 109 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.33 µg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1.9 mg 0%
- Iron 1.7 mg 9%
- Magnesium 2 mg 0%
- Phosphorus 18.9 mg 2%
- Potassium 14.2 mg 0%
- Zinc 0.14 mg 1%
- Copper 0.02 mg 2%
- Selenium 2.7 µg 5%
Similar foods
- Regular cream of wheathot, prepared33 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Quick cream of wheathot, prepared52 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, prepared66 kcal / 100 g
- Maple and brown sugar cream of wheathot, instant, prepared66 kcal / 100 g
- Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt55 kcal / 100 g
- Red River cream of wheathot, prepared, robin hood64 kcal / 100 g
- Cream of Rice cerealdry370 kcal / 100 g
- Whole wheat hot natural cerealdry342 kcal / 100 g
Questions about Original cream of wheat
How many calories are in 100 g of Original cream of wheat?
100 g of Original cream of wheat has 49 kcal, with 1.6 g protein, 9.4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1404 · per 100 g · carbohydrate per EU label, fibre excluded
