Know what’s on your plate
Apple and cinnamon cream of wheat
Calories & nutrition facts
hot, instant, prepared
66
calorieskcal per 100 g
Protein1.3 g
Carbs14 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.3 g 3%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Fibre 0.7 g 2%
- Sugars 7.8 g —
- Sodium 120 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 4 mg 1%
- Phosphorus 17.1 mg 1%
- Potassium 32.5 mg 1%
- Zinc 0.1 mg 1%
Similar foods
- Maple and brown sugar cream of wheathot, instant, prepared66 kcal / 100 g
- Quick cream of wheathot, prepared52 kcal / 100 g
- Regular cream of wheathot, prepared33 kcal / 100 g
- Whole grain cream of wheathot, instant, prepared with water51 kcal / 100 g
- Original cream of wheathot, instant, prepared49 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple & cinnamon, prepared, quaker86 kcal / 100 g
- Apples and cinnamon reduced sugar instant oatmealhot, prepared, quaker78 kcal / 100 g
- Red River cream of wheathot, prepared, robin hood64 kcal / 100 g
- Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt55 kcal / 100 g
Questions about Apple and cinnamon cream of wheat
How many calories are in 100 g of Apple and cinnamon cream of wheat?
100 g of Apple and cinnamon cream of wheat has 66 kcal, with 1.3 g protein, 14 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1471 · per 100 g · carbohydrate per EU label, fibre excluded
