Know what’s on your plate
Whole grain cream of wheat
Calories & nutrition facts
hot, instant, prepared with water
51
calorieskcal per 100 g
Protein2 g
Carbs9.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 2 g 4%
- Carbohydrate 9.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 18 mg 0%
- Zinc 0.07 mg 1%
Similar foods
- Regular cream of wheathot, prepared33 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Original cream of wheathot, instant, prepared49 kcal / 100 g
- Quick cream of wheathot, prepared52 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, prepared66 kcal / 100 g
- Whole wheat hot natural cerealcooked with water, with salt62 kcal / 100 g
- Maple and brown sugar cream of wheathot, instant, prepared66 kcal / 100 g
- Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt55 kcal / 100 g
- Regular instant oatmealhot, prepared77 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Whole grain cream of wheat
How many calories are in 100 g of Whole grain cream of wheat?
100 g of Whole grain cream of wheat has 51 kcal, with 2 g protein, 9.6 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 7418 · per 100 g · carbohydrate per EU label, fibre excluded
