Know what’s on your plate
Regular instant oatmeal
Calories & nutrition facts
hot, prepared
77
calorieskcal per 100 g
Protein2.6 g
Carbs12 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 2.6 g 5%
- Carbohydrate 12 g 4%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 0.3 g —
- Sodium 130 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 14.8 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58.5 mg 5%
- Iron 2.6 mg 14%
- Magnesium 26.3 mg 6%
- Phosphorus 89.2 mg 7%
- Potassium 74.4 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.83 mg 36%
Similar foods
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Maple and brown sugar instant oatmealhot, prepared, quaker105 kcal / 100 g
- Raisins and spice instant oatmealhot, prepared, quaker104 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- One minute oatmealhot cereal, oats, prepared, quaker83 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Instant hot oat breakfast cerealplain, raw, fortified352 kcal / 100 g
- Apples and cinnamon reduced sugar instant oatmealhot, prepared, quaker78 kcal / 100 g
- Oat breakfast cerealinstant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal / 100 g
Questions about Regular instant oatmeal
How many calories are in 100 g of Regular instant oatmeal?
100 g of Regular instant oatmeal has 77 kcal, with 2.6 g protein, 12 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1414 · per 100 g · carbohydrate per EU label, fibre excluded
