Know what’s on your plate
Raisins and spice instant oatmeal
Calories & nutrition facts
hot, prepared, quaker
104
calorieskcal per 100 g
Protein2.1 g
Carbs19 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19 g 7%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 10 g —
- Sodium 139 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.08 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 18.3 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52.8 mg 4%
- Iron 3.8 mg 21%
- Magnesium 21.6 mg 5%
- Phosphorus 71.7 mg 6%
- Potassium 90.8 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.64 mg 28%
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Questions about Raisins and spice instant oatmeal
How many calories are in 100 g of Raisins and spice instant oatmeal?
100 g of Raisins and spice instant oatmeal has 104 kcal, with 2.1 g protein, 19 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 1424 · per 100 g · carbohydrate per EU label, fibre excluded
