Know what’s on your plate
Cookies and cream instant oatmeal
Calories & nutrition
hot, prepared, quaker
Breakfast cereals
CNF 5195
102
caloriesper 100 g
Protein2.1 g
Carbs16.3 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 2.1 g 4%
- Carbohydrate 16.3 g 6%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 6.3 g —
- Sodium 134 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45.3 mg 3%
- Iron 3.4 mg 19%
- Magnesium 20.3 mg 5%
- Phosphorus 70.4 mg 6%
- Potassium 67.6 mg 1%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.65 mg 28%
Questions about Cookies and cream instant oatmeal
How many calories are in 100 g of Cookies and cream instant oatmeal?
100 g of Cookies and cream instant oatmeal has 102 kcal, with 2.1 g protein, 16.3 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 5195 · per 100 g · carbohydrate per EU label, fibre excluded
